Vitamin A is a term for a group of fat-soluble vitamins that are vital for health. Vitamin A assists in ensuring healthy vision, immunity, organ function as well as proper growth for babies as they develop in their mother's body before birth.

Vitamin C is a powerful antioxidant and may help reduce your risk of chronic disease. It's been shown to help lower blood pressure, reduce the risk of heart disease and prevent iron deficiency, boost immunity and protect your memory and thinking abilities.

Vitamin D, also called the Sunshine Vitamin, is produced by your skin when exposed to sunlight but also can be found in certain foods and supplements. Its benefits are primarily supporting healthy immune function to ward off sickness, and also to regulate the absorption of calcium and phosphorus.

Vitamin E is a fat-soluble vitamin and important antioxidant. It's best known for an ability to fight against the damage done by free radicals on a cellular level. This could, in turn, slow the aging process of our cells.

Vitamin K is a term for a group of vitamins that have similar chemical structures. Vitamin K1 is the most prominent form of Vitamin K found mainly in leafy green vegetables. Vitamin K has been shown to support proper blood clotting, bone health and heart health.

Thiamin is part of the water-soluble B vitamin family and an essential vitamin that all bodily tissue needs to function properly. The main reason this vitamin is essential is that it helps turn food into energy and also ensures optimal function of the nervous system, heart and brain.

Riboflavin is another B Vitamin that supports your energy levels by building red blood cells. It also acts with other B Vitamins to break down fats, proteins, and carbohydrates to ensure you have energy each day.

Niacin is an antioxidant and plays a role in repairing DNA. It also aids in our supporting our energy levels by aiding enzymes and plays a major role in NAD and NADP which are two coenzymes involved in cellular metabolism.

Another B vitamin that helps convert food to energy and supports the creation of blood cells is Pantothenic Acid or B5. Pantothenic Acid along with other B vitamins are responsible for energy, creating blood cells, and healthy skin, hair and eyes.

B6 is an essential vitamin and because your body cannot naturally produce, we must get it through proper diet or supplementation. It aids in the metabolism of macronutrients and creating blood cells. B6 is also linked to other health benefits such as supporting brain health, reducing the risk of depression or cognitive diseases like Alzheimer's.

Biotin, like the other B Vitamins, aids in converting food to energy. But this vitamin is more widely known for it's benefits keeping our hair, skin, nails and liver healthy. It also aids in a healthy nervous system and during pregnancy for fetal development and growth.

Folate is the naturally occurring form of B9, not to be confused with Folic Acid which is the synthetic form of B9. Low levels of folate have been linked to an increase in cancer risk, birth defects, heart disease and stroke.